初級課程

Beginner's course in Acem-meditation for students and those from 17 - 35 years old

課程開始
2022年9月5日
課程結束
2022年10月10日
時間
17:00 - 19:15

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

This beginner's course consists of five sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for approx. 2 hours and 15 minutes each time. Topics covered include:

  • Brief introduction and personal instruction
  • Applying the basic principles to your own practice
  • From stress relief to personal process
  • Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

課程開始
2022年9月5日
課程結束
2022年10月10日
時間
17:00 - 19:15

This course is for students (including Phd) and employees at the University of Oslo, and for those aged from 17 to 35 years old.

 

活動類型: 初級課程

主辦單位: Acem Student Group

課程代號: H22020

教師

Carina Heimdal Waag

Instructor in Acem since 2008. Yoga instructor. Senior Advisor in the Norwegian Environment Agency.