International Deepening Retreat 14 July - 21 July 2018

活動類型: 雅肯靜坐深度營

This retreat is for Acem meditators who already have some experience with long meditations and who want to practise meditations of more than six hours. Led by Acem's founder
Dr. Are Holen.

雅肯靜坐深度營

課程資料

費用
課程開始
2018年7月14日, 16:00
課程結束
2018年7月21日, 14:00
地點
課程代號
V18303

A deepening retreat offers the possibility to experience the full effect of Acem Meditation. Long hours of silence and process-oriented guidance groups are the main ingredients.

Typical daily programme:
0730 - 0830: Breakfast, exercise
0830 - 1630: Silence for meditation
1630 - 1700: Pause
1700 - 1900: Process guidance
1900 - 2000: Dinner
2000 - 2130: Seminar

A deepening retreat gives you an opportunity for daily long meditations of at least six hours. The retreat will focus on how to enhance your meditation. Daily guidance groups are scheduled to maximise the results of long meditations. Questions arising from performing long meditations, along with meditative and existential topics will be covered in the evening seminars. There will also be time for walks in the beautiful surrounding areas.

Evening talks

Evening seminars by Acem's founder Dr Are Holen explore the psychology of meditation and help you to enhance your meditative practice.

Who may participate?
Deepening retreats are for those who have:
• practised Acem Meditation regularly for at least 3 months ahead of the retreat
• at least 20 hours of long meditations beyond the 3-hour limit (corresponding to a 1-week retreat).

Course language
The official language is English. Simultaneous translation into other languages will be provided when needed. Guidance groups in Spanish and Mandarin will be offered.

The venue
Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Participants will be accommodated in single rooms, most of them with a direct view of the Randsfjord lake.

Lactovegetarian meals
The Halvorsbøle cuisine is based on lactovegetarian food well suited for long meditations.

Other retreats

 

主辦單位: 國際雅肯靜坐學會

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資訊

IMPORTANT PRACTICAL INFORMATION
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Early Bird price before 1 June does only apply to non-scandinavians

It is also possible to register by sending a message to Acem and paying in euro by international bank transfer to:
● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: Course number (to be found in the upper right corner of this page) + name of participant(s)
● Your registration will be valid upon receipt of your payment.

教師

Are Holen

國際雅肯創始人及會長。行為醫學教授、心理醫生、心理學家,是壓力精神病學、醫學教育、團體歷程及放鬆方法等方面研究的專家。