International Regular Retreat July 31 to August 7, 2021

活動類型: 一週靜坐營

The summer retreat is an opportunity for self-exploration and social interaction in an international environment. The scenic surroundings provide a perfect setting for meditation, yoga and stimulating talks and discussions.

一週靜坐營

課程資料

課程開始
2021年7月31日, 16:00
課程結束
2021年8月7日, 14:00
地點
課程代號
V21305
費用

Intensive practice of Acem Meditation makes deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind. Refining your meditative practice gradually enables you to recognise patterns and emotions previously hidden from your awareness.

One aim of the retreat is to help you master the three-hour level of long meditations. Small guidance groups led by experienced instructors provide you with ample opportunity to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Evening seminars

Evening seminars by Acem initiators explore the psychology of meditation and help you to enhance your meditative practice.

Daily guidance

Small guidance groups led by experienced instructors provide you with ample opportunities to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Yoga

Basic instruction in Acem Yoga facilitates the practice of long meditations.

Social interaction

The activities of the retreat will enable rich and varied social interactions in an international milieu.

Who may participate?

The retreat is for all who have learnt Acem Meditation, both beginners and experienced meditators. International participants may learn Acem Meditation at the retreat.

Typical daily programme

  •  Long meditation of 3 to 4 hours in the morning
  •  Guidance groups
  •  Afternoon group meditation
  •  Evening talks
  •  Social interaction

The venue

The Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Participants will be accommodated in single rooms, most of them with a direct view of the Randsfjord lake.

Lactovegetarian meals

The Halvorsbøle cuisine is based on lactovegetarian food well suited for long meditations.

 

主辦單位: 國際雅肯靜坐學會

資訊

IMPORTANT PRACTICAL INFORMATION
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This retreat is part of the Learn to meditate at the International regular Retreat for meditators.



When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button. Full-time students get a discount. Early Bird Price is for non-Scandinavians only.


It is also possible to register by sending a message to Acem and paying in euro by international bank transfer to:
● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: Course number (to be found in the upper right corner of this page) + name of participant(s)
● Your registration will be valid upon receipt of your payment.

Infection prevention

During the corona period the number of participants will be limited. We follow covid-19 guidelines from the health authorities. If you have symptoms associated with covid-19, or you are in quarantine, please stay at home.


If the retreat is cancelled or you want to cancel your registration due to the corona-situation, we will pay you back the entire course-fee.

教師

Christopher Grøndahl

雅肯靜坐高級靜坐老師,小說家、劇作家。