Learn to Meditate at the International Regular Retreat July 31 to August 7 2021

活動類型: 初級課程

雅肯靜坐(Acem Meditation)是非常容易學習的。個別的教學和指導確保您有個正確和好的開始。

團體討論則將幫助您解決一般初學者常會遇到的問題，並建立良好的靜坐習慣。

課程資料

課程開始: 2021年7月31日, 16:00
課程結束: 2021年8月7日, 14:00
地點: Lundsholm, Värmland, Sweden
課程代號: V21099
費用

Online registration at acem.no

若想學雅肯靜坐，需要上初級課程。初級課程包括：

靜坐方法的教導和輔導
靜坐心理學的介紹和探討
有關靜坐習慣與靜坐效果的討論

初級課程形式

平日白天及夜間班：一共五個白天或晚上
週末班：連續兩個週六或週日的白天
不定時：依需要彈性的開課

平日報名人數五人以上皆可不定期開班。歡迎個人、機關及團體與本學會聯絡。

上完課程之後

完成初級班即可自己練習雅肯靜坐，獲得短期效果：

鬆弛身心、提高精力
解除壓力、集中注意力
改善睡眠、加強免疫系統

關於雅肯靜坐的常見問答集

主辦單位：國際雅肯靜坐學會

資訊

IMPORTANT PRACTICAL INFORMATION
(opens in a new window)

This beginner's course is part of the International regular Retreat for meditators.

When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button. Full-time students get a discount.

It is also possible to register by sending a message to Acem and paying in euro by international bank transfer. Please refer to the Practical Information page (see above).

Infection prevention

During the corona period the number of participants will be limited. We follow covid-19 guidelines from Norwegian health authorities. If you have symptoms associated with covid-19, or you are in quarantine, please stay at home.

If the retreat is cancelled or you want to cancel your registration due to the corona-situation, we will pay you back the entire course-fee.

教師

Christopher Grøndahl

雅肯靜坐高級靜坐老師，小說家、劇作家。