當我發現每日生活被無止境的工作與煩躁填滿，導致專注力嚴重下降時，我走進了雅肯靜坐。

短短八個月裡，透過放鬆的坐姿，搭配在心中默念靜坐聲音，讓浮躁的心情得以慢慢沉澱。它不需要完全排除雜念，也不要求太正式的坐姿，隨著一次又一次的練習，我逐漸找到適合自己的步調與靜坐習慣。也藉由靜坐輔導與團體靜坐，協助我面對練習過程中偶爾的不順利。

雅肯靜坐不僅能讓身體徹底放鬆，也讓我在日常生活中能更平靜地面對外界過多的刺激，比起漫無目的地滑手機，更能帶來真正的「休息」，並讓專注力重新回到自己身上。

真心推薦給想要嘗試靜坐的你。

練習雅肯靜坐，我發現自己變得更願意安穩、溫柔地跟自己待著。生活依舊忙碌，但可以按下暫停鍵、內在就多了一些空間。每次靜坐都像回到一個安靜的懷抱，不需要努力，只要靜坐聲音，只要呼吸、就能靠近自己。情緒被接住了，身體也開始鬆了。雅肯不是什麼神奇招數，就是一種回到自己的方式。我覺得很舒服，你也可以試試。

靜坐真的是我遇過最低成本而且有效的舒壓方法，重點是雅肯的方法，比一般印象中的冥想簡單，所以可以一直持續下去。從開始學習靜坐到現3年，我比以前快樂很多，會繼續靜坐下去的！

Acem Meditation has helped alleviate my chronic pain while opening my eyes to an inner world I had been ignoring. In the years since I learned Acem Meditation, I have discovered much and accepted much about myself, in my daily practice and in discussions with other Acem meditators in guidance groups, online retreats, and classes.

The course was informative, in-depth, and interesting. While a little nervous about it at first, I enjoyed the 1:1 sessions, which laid a solid foundation and encouraged commitment to the practice.
The Acem approach of the Free Mental Attitude made meditation more accessible and less frustrating.

The benefits of the Acem-method I am experiencing so far are relaxation that sustains throughout the day, better focus, and less negative reactivity to everyday issues.
I thought the online course was an effective mix of instruction, discussion, and meditation. Each aspect was covered in a comfortable understandable way. The material and slides presented were pertinent tools leading to discussion, feedback, and questions.

I have a lot of pressure on me and meditation gives me a good break from all that. I can meditate for ten minutes to clear my mind. It helps me find a way to continue with a task when I feel like I'm stuck.