Four day international online retreat

活動類型: 一週靜坐營

This retreat offers the possibility of three hours meditations, guidance groups, lectures, walks and social activities. You participate from home.

It is a good way of getting to know the potential of Acem's retreats.



2020年7月29日, 16:00
2020年8月1日, 14:00

The schedule will take place in CEST (Central European summer time), but provided you can accommodate the schedule to your own time zone, there are no geographical restrictions for participation.

Retreat language is English. We offer guidance groups in German, in accordance with our capacity. Please indicate your preferred language when you enroll.

DRAFT Daily program

(Might be subject to changes)

This will be the program for Thursday and Friday. Wednesday and Saturday will have slightly different schedules.

0700 - 0800 Morning yoga - optional (online)

0800 - 0805 Good morning to all - optional (online)

0800 - 0845 Breakfast (at home - possible with guidance group)

0900 - 1230 Time for meditation (at home)

1300 - 1305 Hello to all (online)

1300 - 1330 Lunch (at home - possible with guidance group)

1345 - 1500 Guidance groups (online)

1500 - 1700 Free time - suggested walk (at home)

1700 - 1830 Seminar (online)

1830 - 2100 Meditation, dinner (at home)

2100 - 2200 Social - plenary and with guidance group (online)

The retreat will be most efficient if you are able to shelter yourself from your daily rhythm and reduce the amount of tasks outside the program of the retreat. We will send you tips on how to establish a good framework around your retreat.

Platform: Zoom.

If you are new to Acem's retreats, we can recomment the Practical Guide to Acem Retreats.

The retreat is for people who already practice Acem Meditation.


主辦單位: 國際雅肯靜坐學會


Retreat language: English

Guidance groups are also offered in German - please indicate upon enrolment.

Times in CEST (Oslo, Paris, Berlin)


Turid Berg-Nielsen

Head of Acem Germany. Professor of Psychology at the University of Trondheim.

Christopher Grøndahl


Monika Wirkkala

Head of Talent Attraction Unit, The Swedish Institute. Initiator in Acem.