International Deepening Retreat July 17 to July 24, 2021 with Dr Are Holen

活動類型: 雅肯靜坐深度營

A deepening retreat offers the possibility to experience the full effect of Acem Meditation, leading to essential changes in your meditative process and in everyday life.

雅肯靜坐深度營

課程資料

課程開始
2021年7月17日, 16:00
課程結束
2021年7月24日, 14:00
地點
課程代號
V21306
費用

A deepening retreat is suitable for Acem meditators who already have some experience with long meditations and who want to practise meditations of more than six hours.

Long meditations

A deepening retreat gives you an opportunity for daily long meditations of at least six hours. The retreat will focus on how to enhance your meditation. All activity under the course of the day is designed to stimulate the deeper meditative process.

Guidance groups

The long hours of silence are followed by daily process-oriented guidance groups led by experienced meditation guides, in order to maximise the results of long meditations.

Seminars

Evening seminars  will be by Acem’s founder Dr. Are Holen, who is a psychiatrist and a professor of medicine at the Norwegian University of Science and Technology, and who is known for his ability to stimulate important personel processes in others. The seminars discuss questions arising from doing long meditations, including meditative and existential topics.

Walk and talk

There will be ample time for walks in the beautiful surrounding areas. Some of the walking time is combined with one-on-one discussions of themes and issues from your meditation.

Yoga

Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.

Typical daily programme

0730 - 0830: Breakfast, exercise 
0830 - 1600: Silence for meditation
1600 - 1630: Yoga
1630 - 1700: Pause
1700 - 1900: Process guidance 
1900 - 2000: Dinner 
2000 - 2130: Seminar

In order to take part in a deepening retreat you need to: 

  • have regular meditation habits
  • have at least 20 hours of long meditations above the three-hour limit from a weeklong retreat of Acem Meditation 
  • intend to take part in the entire retreat, from beginning to end

The venue

Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Most of the rooms have a direct view of the Randsfjord lake.

Other retreats

A Young Retreat, an International Regular Summer Retreat and other International Deepening Retreats take place each year. See the dates on our calendar.

For people with ample experience from deepening retreats, Acem also arranges advanced deepening retreats.

 

主辦單位: 國際雅肯靜坐學會

資訊

IMPORTANT PRACTICAL INFORMATION
(opens in a new window)

When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button. Full-time students get a discount. Early Bird Price is for non-scandinavians only.

If the retreat is cancelled or you want to cancel your registration due to the corona-situation, we will pay you back the entire course-fee.

It is also possible to register by sending a message to Acem and paying in euro by international bank transfer to:
● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: Course number (to be found in the upper right corner of this page) + name of participant(s)
● Your registration will be valid upon receipt of your payment.

Infection prevention

During the corona period the number of participants will be limited. We follow covid-19 guidelines from Norwegian health authorities. If you have symptoms associated with covid-19, or you are in quarantine, please stay at home.

教師

艾皓德

挪威奧斯陸大學文化研究與東方語文系教授,在挪威雅肯擔任會長,並兼任國際雅肯秘書長。