International Young Retreat July 27 to August 3, 2019

活動類型: 一週靜坐營

Welcome to the third edition of the International Young Retreat, in the beautiful Swedish countryside.

Relaxing. Refreshing. Good for your soul. Perfect for those between 17 and 35 years old who want to explore their meditation.

The retreat is especially adapted to those going to a retreat for the first time, but has also become a yearly tradition for more experienced meditators. If you haven't already learned to meditate, it is possible to learn it at the retreat.

International Young Retreat July 27 to August 3, 2019

課程資料

課程開始
2019年7月27日, 16:00
課程結束
2019年8月3日, 14:00
地點
課程代號
V19310
費用

Long meditations
One aim of the retreat is to help you master the three-hour level of long meditations. This mode of Acem Meditation furnishes for a calmer and more receptive frame of mind. Deep layers of mental stress and muscular tension are allowed to loosen up, and you can come in touch with yourself in new ways.

Daily guidance
Small guidance groups led by experienced instructors provide you with ample opportunity to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Evening seminars
Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Yoga
Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.

Social interaction
The activities of the retreat will enable rich and varied social interactions in an international milieu.

First day of the retreat
From 1600 : Check-in
1900 : Dinner
2000 - 20.30: Guidance Groups
2100 - 22.30: Seminar and social interaction
2300 : Quiet

Typical daily programme
08:00 - 08:30: Yoga
08:30 - 09.00: Breakfast
09:00 - 11:30: Silence for meditation.
11:45 - 12:30: Lunch
12:30 - 13:30: Guidance groups
13:30 - 18:00: Walks/bathing/cycling/volleyball/kubb sport
18:00 - 19:00: Afternoon group meditation
19:00 - 20:00: Dinner
20:30 - 21:30: Evening talks
21:30 - 23:00: Social interaction
23:00 : Quiet

Course language
The official language is English.

The venue
The Lundsholm Retreat Centre in Arvika, Sweden is situated by a lake in the peaceful Värmland scenery.

Lactovegetarian meals
The Acem Retreats cuisine is based on lactovegetarian food well suited for long meditations.

 

主辦單位: 國際雅肯靜坐學會

資訊

If you want to learn Acem Meditation at the retreat or bring along a friend who wants to, go HERE to register for the beginner's course.

IMPORTANT PRACTICAL INFORMATION
(opens in a new window)

When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button. Full-time students get a discount. Early Bird Price is for non-scandinavians only.

It is also possible to register by sending a message to Acem and paying in euro by international bank transfer. Please refer to the Practical Information page (see above).

教師

Petter Halvorsen

律師,也是雅肯高級靜坐老師群之一。