M2 follow-up course
The goal of the M2 is to contribute to improve your meditation through a deeper understanding of the processes initiated through the practice of Acem meditation, and to better grasp the interactions between the spontaneous activities and the way you repeat the meditation sound.
The M2 consists of the following 5 sessions:
- Actualization and resistance
- Sensitivity and flexibility in the way we perform meditation
- Long meditation 1 ½ hour
- Metathoughts and psychological processing
- Personal development
Each session begins with a 30-45 minute group meditation. Afterwards, we will discuss themes arising from your meditation, using this leaflet as a starting point. These discussions will enable you to gain a more personal and comprehensive understanding of the meditation process along with an improved basis for meditation in your daily life. The third session consists of a 1.5 hour long meditation followed by meditation guidance. Long meditations strengthen the meditation process and can help you better understand how you meditate. This is the reason why long meditations should always be followed by guidance. Long meditations may also help coping with everyday stress.
只要你上完M1課程即可報名,也建議曾經上過舊版本M2課程的學員來參加新的課程。
M2 課程讓靜坐者多了解雅肯靜坐所帶動的過程以及自然心靈活動與自己靜坐方法之間的各種細微的互動,包括如何應對明顯化階段的各種挑戰、如何讓自己的靜坐方法變得更加細膩有效、如何藉著長時間靜坐與靜坐中的後設思想來促進自我探討過程等。
課程分為五個單元,討論不同的主題:
- 靜坐過程的突破:明顯化與抗拒感
- 輕鬆態度的提升:靜坐時的靈敏
- 內省途徑的實踐:長時間靜坐與輔導
- 通往自己的探索:後設思想與自我意像
- 個性發展的圓成:個人的心靈成長