The flow sessions focus on the meditative aspect of yoga. The aim is to silence the mind, chitta vritti nirodha. This may increase the access to silent aspects of our being.
Thereby, one may enter a deeper processing of body and psyche.
If you want to learn the poses, you need to follow our Yoga Basic sessions.
You benefit every time you do yoga. A regular practice will help your progress further.
Streamed yoga instructions. Use the speaker on your phone og place your computer so you can see the screen.
Enrol by registering at Acem School of Yoga.
The sessions are in Scandinavian language only.
課程代號:
V20804
教師