雅肯靜坐週末營

Young Online Weekend Retreat

課程開始
2022年3月4日, 17:00
課程結束
2022年3月6日, 15:45

Welcome to a relaxing weekend that will renew you from within while staying comfortably at home. Long meditations up to 3 hours, guidance groups, yoga and plenary sessions. From Friday at 17.00 CET to Sunday 15.45 CET.

This weekend retreat is dedicated to those from 17 to 35 years old.

Course language is English, and all times are in CET (Central European Timezone).

For the second year in a row, Acem organises an online weekend retreat dedicated to those from 17 to 35 years old. Course language is English, and all times are in CET (Central European Timezone). The number of spaces is limited.

Course requirements: Completed Beginners course in Acem Meditation

Practical: The online meetings will take place via Zoom, link will be sent to participants in advance. We recommend that you connect via a laptop and use a headset, as this gives better image and sound quality.

PROGRAMME

Changes may occur.

Friday 4th March

We recommend that you have a light meal before the start of the retreat on Friday.

17.00 - 17.45: Welcome and mini-yoga

17.50 - 18.50: Meditation

19.00 - 19.45: Guidance groups

20.00 - 20.45: Evening seminar

 

Saturday 5th March

08.15 - 08.50: Morning yoga (optional)

09.00 - 09.15: Good morning

09.30 - 12.30: Meditation

12.30 - 13.15: Lunch

13.30 - 15.00: Guidance groups

16.00 - 17.00: Seminar

17.15 - 17.55: Talk with meditation "buddy"

18.00 - 19.00: Meditation

19.15 - 20.00: Dinner 

20.15 - 21.00: Social - plenary & break-out rooms

 

Sunday 6th March

08.45 - 09.30: Morning yoga (optional)

09.30 - 12.30: Meditation

12.30 - 13.15: Lunch

13.30 - 15.00: Guidance

15.00 - 15.45: Wrap-up

課程開始
2022年3月4日, 17:00
課程結束
2022年3月6日, 15:45
 

活動類型: 雅肯靜坐週末營

主辦單位: Acem Student Group

課程代號: V22506

教師

Carina Heimdal Waag

Instructor in Acem since 2008. Yoga instructor. Senior Advisor in the Norwegian Environment Agency.


Jonas Meyer

除了音樂家及作家身分外,目前於奧斯陸國中擔任教職,也是雅肯年輕一代的靜坐老師。