Young Online Weekend Retreat
Welcome to a relaxing weekend that will renew you from within while staying comfortably at home. Long meditations up to 3 hours, guidance groups, yoga and plenary sessions. From Friday at 17.00 CET to Sunday 15.45 CET.
This weekend retreat is dedicated to those from 17 to 35 years old.
Course language is English, and all times are in CET (Central European Timezone).
For the second year in a row, Acem organises an online weekend retreat dedicated to those from 17 to 35 years old. Course language is English, and all times are in CET (Central European Timezone). The number of spaces is limited.
Course requirements: Completed Beginners course in Acem Meditation
Practical: The online meetings will take place via Zoom, link will be sent to participants in advance. We recommend that you connect via a laptop and use a headset, as this gives better image and sound quality.
PROGRAMME
Changes may occur.
Friday 4th March
We recommend that you have a light meal before the start of the retreat on Friday.
17.00 - 17.45: Welcome and mini-yoga
17.50 - 18.50: Meditation
19.00 - 19.45: Guidance groups
20.00 - 20.45: Evening seminar
Saturday 5th March
08.15 - 08.50: Morning yoga (optional)
09.00 - 09.15: Good morning
09.30 - 12.30: Meditation
12.30 - 13.15: Lunch
13.30 - 15.00: Guidance groups
16.00 - 17.00: Seminar
17.15 - 17.55: Talk with meditation "buddy"
18.00 - 19.00: Meditation
19.15 - 20.00: Dinner
20.15 - 21.00: Social - plenary & break-out rooms
Sunday 6th March
08.45 - 09.30: Morning yoga (optional)
09.30 - 12.30: Meditation
12.30 - 13.15: Lunch
13.30 - 15.00: Guidance
15.00 - 15.45: Wrap-up
教師
Carina Heimdal Waag
Instructor in Acem since 2008. Yoga instructor. Senior Advisor in the Norwegian Environment Agency.
Jonas Meyer
除了音樂家及作家身分外，目前於奧斯陸國中擔任教職，也是雅肯年輕一代的靜坐老師。