For the second year in a row, Acem organises an online weekend retreat dedicated to those from 17 to 35 years old. Course language is English, and all times are in CET (Central European Timezone). The number of spaces is limited.
Course requirements: Completed Beginners course in Acem Meditation
Practical: The online meetings will take place via Zoom, link will be sent to participants in advance. We recommend that you connect via a laptop and use a headset, as this gives better image and sound quality.
PROGRAMME
Changes may occur.
Friday 4th March
We recommend that you have a light meal before the start of the retreat on Friday.
17.00 - 17.45: Welcome and mini-yoga
17.50 - 18.50: Meditation
19.00 - 19.45: Guidance groups
20.00 - 20.45: Evening seminar
Saturday 5th March
08.15 - 08.50: Morning yoga (optional)
09.00 - 09.15: Good morning
09.30 - 12.30: Meditation
12.30 - 13.15: Lunch
13.30 - 15.00: Guidance groups
16.00 - 17.00: Seminar
17.15 - 17.55: Talk with meditation "buddy"
18.00 - 19.00: Meditation
19.15 - 20.00: Dinner
20.15 - 21.00: Social - plenary & break-out rooms
Sunday 6th March
08.45 - 09.30: Morning yoga (optional)
09.30 - 12.30: Meditation
12.30 - 13.15: Lunch
13.30 - 15.00: Guidance
15.00 - 15.45: Wrap-up
教師