Young Retreat July 25 to August 1, 2020

活動類型: 一週靜坐營

Due to the corona situation, this retreat will take place at Halvorsbøle, Norway and will be conducted in Norwegian. Unfortunately, it is currently not possible for foreigners to enter Norway from abroad.

Welcome to the third edition of the International Young Retreat, in the beautiful Swedish countryside.

Relaxing. Refreshing. Good for your soul. Perfect for those between 17 and 35 years old who want to explore their meditation.

The retreat is especially adapted to those going to a retreat for the first time, but has also become a yearly tradition for more experienced meditators. If you haven't already learned to meditate, it is possible to learn it at the retreat.

 Young Retreat July 25 to August 1, 2020

課程資料

課程開始
2020年7月25日, 16:00
課程結束
2020年8月1日, 14:00
地點
課程代號
V20310
費用
詳見下列資訊
請向主辦單位報名:
+47 23 11 87 00
acemungSPAMFILTER@acem.no

將大寫的字母刪掉,即有正確的電子信箱.

NB! if you are arriving by plane, the train from Oslo to Arvika is leaving 1345. Your plane should be in Gardermoen, Oslo around 12.00 to be in time for the train. 

Long meditations
One aim of the retreat is to help you master the three-hour level of long meditations. This mode of Acem Meditation furnishes for a calmer and more receptive frame of mind. Deep layers of mental stress and muscular tension are allowed to loosen up, and you can come in touch with yourself in new ways.

Daily guidance
Small guidance groups led by experienced instructors provide you with ample opportunity to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Evening seminars
Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Yoga
Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.

Social interaction
The activities of the retreat will enable rich and varied social interactions in an international milieu.

First day of the retreat
From 1600 : Check-in
1900 : Dinner
2000 - 20.30: Guidance Groups
2100 - 22.30: Seminar and social interaction
2300 : Quiet

Typical daily programme
08:00 - 08:30: Yoga
08:30 - 09.00: Breakfast
09:00 - 11:30: Silence for meditation.
11:45 - 12:30: Lunch
12:30 - 13:30: Guidance groups
13:30 - 18:00: Walks/bathing/cycling/volleyball/kubb sport
18:00 - 19:00: Afternoon group meditation
19:00 - 20:00: Dinner
20:30 - 21:30: Evening talks
21:30 - 23:00: Social interaction
23:00 : Quiet

Course language
The official language is English.

The venue
The Lundsholm Retreat Centre in Arvika, Sweden is situated by a lake in the peaceful Värmland scenery.

Lactovegetarian meals
The Acem Retreats cuisine is based on lactovegetarian food well suited for long meditations.

 

主辦單位: Acem Student Group

資訊

When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button. Full-time students get a discount. Early Bird Price is for non-scandinavians only.


If the retreat is cancelled or you want to cancel your registration due to the corona-situation, we will pay you back the entire course-fee.

教師

Elisabeth Heimdal Wærsted

Civil engineer, PhD, researcher in user-oriented design. Acem Meditation instructor.



Jan-Egil Finne

藝術家、卑爾根小學老師,也是雅肯年輕一代的靜坐老師。


Jonas Meyer

音樂家及作家,也是雅肯年輕一代的靜坐老師。