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Ellen Gravklev

Ellen Gravklev

雅肯高級靜坐老師群之一。目前任職奧斯陸大學資深顧問。

於1984年學習雅肯靜坐,於2009年升任高級靜坐老師。經常往來於歐洲與美國地區教導靜坐。

Ripples in water

Ripples in water

How meditation can help discover the deeper currents within you.

The art of small adjustments

The art of small adjustments

It’s a busy evening like many others. There are e-mails to answer, bills to be paid, work-related tasks you should complete. You start out optimistically, get some stuff done, check your Facebook account, and move on.