As a participant in the beginner course at the retreat, you will follow a slightly different program for the first half of the retreat compared to the rest of the retreat. From Thursday, you will follow the same program as everyone else.
Beginner Course
On the first day of the retreat, you will be introduced to the technique and receive personal instruction. Over the next couple of days, you will get your first experiences with meditating, both on your own (in your room) and in group meditations, and you will learn the basic principles of the technique. Gradually, you can meditate for longer periods.
Evening Seminars
The evening seminars explore the psychology of meditation and help you improve your meditative practice.
Yoga
Daily sessions with basic Acem Yoga have a refreshing effect and make it easier to complete long meditations.
Social interaction
The retreat's activities provide rich and varied social interactions in an international environment.
First day of the retreat
From 3:00 PM: Check-in and meditation
7:00 PM: Dinner
8:00 - 8:30 PM: Group meeting
9:00 - 10:30 PM: Seminar and social gathering
11:00 PM: Quiet time
Typical daily schedule
7:30 - 8:00 AM: Yoga
8:00 - 8:30 AM: Breakfast
8:45 - 10:45 AM: Beginner course
10:45 - 11:45 AM: Meditation
11:45 AM - 12:45 PM: Meditation/rest/walk
1:00 - 1:30 PM: Lunch
1:45 - 3:15 PM: Beginner course
3:15 - 6:00 PM: Walks/swimming/cycling/volleyball/kubb sport
6:00 - 7:00 PM: Afternoon group meditation
7:00 - 8:00 PM: Dinner
8:30 - 9:30 PM: Evening seminar
9:30 - 10:30 PM: Social gathering
11:00 PM: Quiet time
Course language
The course language is English, with the option for Scandinavian-speaking guidance groups.
The location
Halvorsbøle is set in scenic surroundings with great opportunities for walks. Participants stay in their own rooms with hotel standards. Accommodation and meals are included.
Lacto-vegetarian meals
Acem Retreats' kitchen is based on lacto-vegetarian food suitable for long meditations.
IMPORTANT PRACTICAL INFORMATION
on accommodation, payment, transport, and contact info
When ordering using the online registration link, please remember to choose the appropriate price alternative before clicking the button.
Full-time students under 30 years of age can apply for student scholarship.
An alternative registration and payment method is described on the practical information page.
課程代號:
V27098
教師