初級課程

Learn to Meditate at the Young Retreat

課程開始
2022年7月30日, 16:00
課程結束
2022年8月6日, 14:00

雅肯靜坐(Acem Meditation)是非常容易學習的。個別的教學和指導確保您有個正確和好的開始。

團體討論則將幫助您解決一般初學者常會遇到的問題,並建立良好的靜坐習慣。

若想學雅肯靜坐,需要上初級課程。初級課程包括:

  • 靜坐方法的教導和輔導
  • 靜坐心理學的介紹和探討
  • 有關靜坐習慣與靜坐效果的討論
初級課程形式
  • 平日白天及夜間班:一共五個白天或晚上
  • 週末班:連續兩個週六或週日的白天
  • 不定時:依需要彈性的開課

平日報名人數五人以上皆可不定期開班。歡迎個人、機關及團體與本學會聯絡。

上完課程之後

完成初級班即可自己練習雅肯靜坐,獲得短期效果:

  • 鬆弛身心、提高精力
  • 解除壓力、集中注意力
  • 改善睡眠、加強免疫系統

關於雅肯靜坐的常見問答集

課程開始
2022年7月30日, 16:00
課程結束
2022年8月6日, 14:00

This beginner's course is part of the International Young Retreat for meditators.

IMPORTANT PRACTICAL INFORMATION
(opens in a new window)

When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button.

Full-time students get a discount.

If a registration is cancelled due to covid-related issues, the course fee (not travel expenses) will be refunded in full (no administration fee deducted). If a registration is cancelled for other reasons before 1 July 2022, the course fee will be refunded minus an administration fee of NOK 600. If a reservation is cancelled after 1 July 2016, the course fee is not refundable. As a protection against unforeseen circumstances, you are strongly advised to obtain suitable travel insurance and to buy refundable tickets.

It is also possible to register by sending a message to Acem and paying by international bank transfer to:

● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: Course number (to be found in the upper right corner of this page) + name of participant(s)
● Your registration will be valid upon receipt of your payment.

The initiator in charge of this retreat is Ellen Gravklev.

 

活動類型: 初級課程

主辦單位: Acem Student Group

課程代號: V22098

教師

Elisabeth Heimdal Wærsted

Civil engineer, PhD, researcher in user-oriented design. Acem Meditation instructor.


Bjarke Madsen

Economist. Working with process optimization and artificial intelligence. Acem Meditation instructor.