Learn to meditate at the Young retreat July 24 to July 31 2021

活動類型: 初級課程

雅肯靜坐(Acem Meditation)是非常容易學習的。個別的教學和指導確保您有個正確和好的開始。

團體討論則將幫助您解決一般初學者常會遇到的問題,並建立良好的靜坐習慣。

雅肯靜坐初級班

課程資料

課程開始
2021年7月24日, 16:00
課程結束
2021年7月31日, 14:00
地點
課程代號
V21098
費用

若想學雅肯靜坐,需要上初級課程。初級課程包括:

  • 靜坐方法的教導和輔導
  • 靜坐心理學的介紹和探討
  • 有關靜坐習慣與靜坐效果的討論
初級課程形式
  • 平日白天及夜間班:一共五個白天或晚上
  • 週末班:連續兩個週六或週日的白天
  • 不定時:依需要彈性的開課

平日報名人數五人以上皆可不定期開班。歡迎個人、機關及團體與本學會聯絡。

上完課程之後

完成初級班即可自己練習雅肯靜坐,獲得短期效果:

  • 鬆弛身心、提高精力
  • 解除壓力、集中注意力
  • 改善睡眠、加強免疫系統

關於雅肯靜坐的常見問答集

 

主辦單位: 國際雅肯靜坐學會

資訊

This beginner's course is part of the International Young Retreat for meditators.

IMPORTANT PRACTICAL INFORMATION
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When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button. Full-time students get a discount. Early Bird Price is for non-scandinavians only.


It is also possible to register by sending a message to Acem and paying in euro by international bank transfer to:
● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: Course number (to be found in the upper right corner of this page) + name of participant(s)
● Your registration will be valid upon receipt of your payment.

Infection prevention

During the corona period the number of participants will be limited. We follow covid-19 guidelines from Norwegian health authorities. If you have symptoms associated with covid-19, or you are in quarantine, please stay at home.

If the retreat is cancelled or you want to cancel your registration due to the corona-situation, we will pay you back the entire course-fee.


教師

Elisabeth Heimdal Wærsted

Civil engineer, PhD, researcher in user-oriented design. Acem Meditation instructor.


Bjarke Madsen

Economist. Working with process optimization and artificial intelligence. Acem Meditation instructor.