一週靜坐營

青年夏令營(瑞典靜坐中心)

課程開始
2022年7月30日, 16:00
課程結束
2022年8月6日, 14:00

專屬年輕人的夏令營,在美麗的瑞典鄉村,環繞山水的靜坐中心,將為你帶來美好時光!

課程進行皆使用英文。

Intensive practice of Acem Meditation makes deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind. Refining your meditative practice gradually enables you to recognise patterns and emotions previously hidden from your awareness.

One aim of the retreat is to help you master the three-hour level of long meditations. Small guidance groups led by experienced instructors provide you with ample opportunity to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Evening seminars

Evening seminars by Acem initiators explore the psychology of meditation and help you to enhance your meditative practice.

Daily guidance

Small guidance groups led by experienced instructors provide you with ample opportunities to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Yoga

Basic instruction in Acem Yoga facilitates the practice of long meditations.

Social interaction

The activities of the retreat will enable rich and varied social interactions in an international milieu.

Who may participate?

The retreat is for all who have learnt Acem Meditation, both beginners and experienced meditators. International participants may learn Acem Meditation at the retreat.

Typical daily programme

  •  Long meditation of 3 to 4 hours in the morning
  •  Guidance groups
  •  Afternoon group meditation
  •  Evening talks
  •  Social interaction

The venue

The Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Participants will be accommodated in single rooms, most of them with a direct view of the Randsfjord lake.

Lactovegetarian meals

The Halvorsbøle cuisine is based on lactovegetarian food well suited for long meditations.

課程開始
2022年7月30日, 16:00
課程結束
2022年8月6日, 14:00
請向主辦單位報名:
Acem Asker
95818530
fredrik.ruudSPAMFILTER@valler.vgs.no

將大寫的字母刪掉,即有正確的電子信箱.

 

活動類型: 一週靜坐營

主辦單位:

教師

Elisabeth Heimdal Wærsted

Acem Meditation Initiator. Civil engineer, PhD, researcher in user-oriented design.


Bjarke Madsen

Economist. Working with process optimization and artificial intelligence. Acem Meditation instructor.


Jonas Meyer

除了音樂家及作家身分外,目前於奧斯陸國中擔任教職,也是雅肯年輕一代的靜坐老師。


Jan-Egil Finne

藝術家、卑爾根小學老師,也是雅肯年輕一代的靜坐老師。


Carina Heimdal Waag

Instructor in Acem since 2008. Yoga instructor. Senior Advisor in the Norwegian Environment Agency.



Stian Heimdal Wærsted

醫生。17歲開始學習雅肯靜坐。也是雅肯年輕一代靜坐老師。