Beginners course in Acem meditation - online - European time zones

活動類型: 初級課程

This basic course in Acem meditation is online based. The course consists of five meetings. You will receive individual instruction at the second meeting. The rest of the meetings are with your group, and you have the opportunity to discuss your experiences with others.

雅肯靜坐初級班

課程資料

課程開始
2021年1月28日
課程結束
2021年2月25日
時間
19:00 - 21:15
地點
費用

完成

About the course

Breathing meditation

At the first meeting, you will receive instruction in Acem breathing meditation, a simple relaxation technique that you are recommended to practice for 15 minutes daily until the next meeting.

Sound meditation

At the second meeting, you will receive individual instruction in Acem meditation. You learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. It makes body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.

Stress management and personality development

The last three meetings take place in groups. The meetings start with 30 minutes of joint meditation. Experiences are discussed and each meeting has a theme:

  • What is correct meditation?
  • Results and research
  • Personality development and the way forward

Environment and technical

It is important that you can sit undisturbed in a quiet and peaceful place during the meetings.

All you need is a computer with a camera, headphones and a microphone.

 

主辦單位: 國際雅肯靜坐學會

資訊

Course language: English

Course dates:
Thursday 28 January
Thursday 4 February (individual instruction)
Thursday 18 February
Thursday 25 February

Time: 19:00 CET (Oslo, Berlin, Barcelona)

教師

Ellen Gravklev

雅肯高級靜坐老師群之一。目前任職奧斯陸大學資深顧問。