當我發現每日生活被無止境的工作與煩躁填滿，導致專注力嚴重下降時，我走進了雅肯靜坐。

短短八個月裡，透過放鬆的坐姿，搭配在心中默念靜坐聲音，讓浮躁的心情得以慢慢沉澱。它不需要完全排除雜念，也不要求太正式的坐姿，隨著一次又一次的練習，我逐漸找到適合自己的步調與靜坐習慣。也藉由靜坐輔導與團體靜坐，協助我面對練習過程中偶爾的不順利。

雅肯靜坐不僅能讓身體徹底放鬆，也讓我在日常生活中能更平靜地面對外界過多的刺激，比起漫無目的地滑手機，更能帶來真正的「休息」，並讓專注力重新回到自己身上。

真心推薦給想要嘗試靜坐的你。

Acem Meditation has helped alleviate my chronic pain while opening my eyes to an inner world I had been ignoring. In the years since I learned Acem Meditation, I have discovered much and accepted much about myself, in my daily practice and in discussions with other Acem meditators in guidance groups, online retreats, and classes.

The course was informative, in-depth, and interesting. While a little nervous about it at first, I enjoyed the 1:1 sessions, which laid a solid foundation and encouraged commitment to the practice.
The Acem approach of the Free Mental Attitude made meditation more accessible and less frustrating.

The benefits of the Acem-method I am experiencing so far are relaxation that sustains throughout the day, better focus, and less negative reactivity to everyday issues.
I thought the online course was an effective mix of instruction, discussion, and meditation. Each aspect was covered in a comfortable understandable way. The material and slides presented were pertinent tools leading to discussion, feedback, and questions.

I have a lot of pressure on me and meditation gives me a good break from all that. I can meditate for ten minutes to clear my mind. It helps me find a way to continue with a task when I feel like I'm stuck.